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Mindfulness and Movement: Create Calm and Cultivate Strength

Regular Price $15.00


“CONNECT – The online learning environment is difficult to navigate and everyone is seemingly disconnected and disengaged. How we feel in our body and in our minds affect how we show up in the world and how we’re in relationship with ourselves and with others. When we feel physically and mentally ourselves, we can show up in connection and community wherever we are.
ADAPT – The skills of mindfulness and movement are a privilege and everyone should have the opportunity to use them to adapt. It’s human nature to resist change and rather than being paralyzed by it, these skills are key to navigating change in a more positive and productive way.
THRIVE – You’ll leave the session empowered with tools to stay well every day in whatever you do, whether it’s teaching, administration, performance.”


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